In this space, I share inspiration and stories that help you feel more at ease with therapy. It will give you insight into how I work, my thoughts and who I am as a person. Whether you're looking for some insight, inspiration or just information on topics I deal with, you'll find it all here. I regularly post new articles, so keep an eye on the blog. In this space, I share inspiration and stories to help you feel more at ease with therapy. You’ll gain insight into my approach, my thoughts, and who I am as a person. Whether you’re seeking inspiration, information, or understanding on the topics I cover, you’ll find it all here. I regularly post new articles, so be sure to check back on the blog for fresh stories and insights.
When we lose a loved one, nothing can fully prepare us for the feelings that follow. We often hear about the grief process, but what if grief is not merely a process to navigate or a feeling to overcome? What if grief is more like a barren landscape where we sit and watch the world pass by until we are ready to step back into life? The thing about barren places is that, even there, we can find beauty if we look closely.
We are all unique—shaped by our life journeys, experiences, and relationships. Likewise, each person’s path into and through therapy is deeply personal. Therapy is about fostering change and trusting that the answers lie within you. One question I’m often asked by clients is, "I’ve never been in therapy—what can I expect?" These case studies are designed to provide insight into the therapeutic process and help you better understand what to anticipate.
A grief story....
Anna lost her mother a few years ago and had been struggling to cope with the profound loss, as well as the shift in her identity as a daughter without a mother. During our sessions, it emerged that Anna had also experienced the heartbreak of losing a baby—something she had never spoken about or fully processed.
Through focused and compassionate grief therapy, we explored the significance of these losses and how they were deeply connected. The sessions provided Anna with a safe space to openly grieve while feeling supported and cared for. Over time, Anna came to understand that it is possible to hold onto hope while still honoring her grief. By the end of therapy, she discovered a new sense of meaning in her life, recognizing that learning to live with loss is a gradual, deeply personal journey that unfolds differently for everyone.
